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Sharpening the Brain's Toolkit: An Explanation of Executive Functioning

Updated: Jul 11, 2023

Executive functioning is the set of mental skills that enable us to plan, focus attention, remember instructions, and manage time and space effectively. These skills are essential for success in both school and daily life, and they form the foundation for a child's academic and personal development.

As a parent, it's important to understand that executive functioning skills develop gradually over time and are not fully developed until early adulthood. However, there are ways to teach, support and enhance your child's executive functioning skills.


These include creating routines, teaching organization and time management skills, promoting physical activity, and encouraging your child to take on increasing responsibilities.


Research shows that students who have varied experiences in the real world, try new activities, and persevere through challenges that encourage them to move out of their comfort zone are more prepared with this critical life skill.


It's important to understand that many children have difficulties with executive functioning due to a variety of factors, including ADHD, sleep deprivation, stress, trauma, and exposure to toxins. If you suspect your child may have difficulties with executive functioning, it's important to seek help from a healthcare provider or Executive Function Specialist or Coach. With the right support, your child can develop the executive functioning skills they need to succeed in life.






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