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This guide is a practical, easy-to-understand resource designed to help readers recognize, understand, and manage rejection sensitivity in themselves or their children. It breaks down why certain reactions feel so intense, how the brain responds to perceived rejection, and what actually helps reduce those reactions over time. Inside, you’ll find real-life examples, simple science explanations, skill-building strategies, and ready-to-use scripts that teach calmer thinking, emotional resilience, and confidence. It’s not just about understanding the pattern. It’s about learning how to change it.